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Upskill and energise! Core stability is a vital element of fitness and back care, but often missed or taught poorly in many cycling classes. You can 'Be the Change' and become master of your deep core muscles on and off the bike with Sports Physio Barry Edwards and Performance Cycling creator Debbie Kneale in this unique new workshop. No plank or sinful sit ups here! Join Debbie and Barry to dispel the myths and gain practical tools and tips you can use immediately so you can:
This 3 hour mix of theory and practical, including a complete ‘Performance Cycling & Core’ Masterclass also gives you a great opportunity to find out more about Performance Cycling in person if you are looking to qualify or progress as an instructor!
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