With choreography for a great, multi level 45 minute Performance Cycling / indoor cycling class included and no extra licences needed to play it in class, you are all set to go with Cardio 1!
Use it in your class, at the gym or at home.
Cardio 1 also uniquely contains positive Subliminal Fitness™ messages for increased health, strength and confidence within motivating, upbeat exercise music, giving you a naturally enhanced mind body workout. (You will only hear the music, the spoken messages are subliminal i.e. mixed at a level below conscious hearing.)
Great for indoor cycling and also other cardio exercise, such as running, circuits and conditioning too.
Whatever exercise you are doing, you can effortlessly benefit from the powerful subliminal messages, synchronised within the music as you move.
Available here as a CD, or instantly as an mp3 download here.
Health and Fitness professionals /Club owners please note - Our CD's/mp3's are 'PPL free' so you can use them legally in classes/sessions worldwide without paying additional PPL fees. Saving you money and keeping you legal!
As always, if you are new to excercise, consult your Doctor about it's suitability for you first.