NEW! Performance Cycling & Core workshop

Upskill and energise!

Core stability is a vital element of fitness and back care, but often missed or taught poorly in many cycling classes.

You can 'Be the Change' and become master of your deep core muscles on and off the bike with Sports Physio Barry Edwards and Performance Cycling creator Debbie Kneale in this unique new workshop.

No plank or sinful sit ups here!

Join Debbie and Barry to dispel the myths and gain practical tools and tips you can use immediately so you can:

• Understand what and how to achieve good Core stability.
• Ride and teach this important area better.
• Avoid back pain and postural issues, both on and off the bike.
• Teach more advanced and original cycling classes.
• Experience the energy and ethos of Performance Cycling in person with creator Debbie Kneale and sports physio Barry Edwards

This 3 hour mix of theory and practical, including a complete ‘Performance Cycling & Core’ Masterclass also gives you a great opportunity to find out more about Performance Cycling in person if you are looking to qualify or progress as an instructor!