This course gives you everything you need to become an outstanding indoor cycling instructor and have great fun doing so!

Our instructors tell us it covers so much more than others they have attended, so you can be sure you will leave with the confidence, skills and knowledge to teach safer, more enjoyable classes.

We give you more, so you can be more and acheive more as an instructor!

As well as training with a reputation for excellence, when you qualify with us you gain the added confidence and professional protection of an extensive ongoing support package. Unique to Performance Cycling, this gives our instructors worldwide 24/7 access to online refreshers, automatic updates to changes in teaching guidelines, instructor support forums, professional marketing materials and logos, instructor search registration, current certification and much more.

Be ready, be confident, be supported - be a Performance Cycling Instructor!

If you can't make or wait for a PURE LIVE date, you can start anywhere, anytime with our PURE ONLINE course format, the first choice for professional instructors in over 18 countries and growing.

Centre managers and co-ordinators, we can also bring this training to your venue for in house training, please contact for details.

What will you learn on this course?

Most up to date guidelines and techniques you can use safely on any fixed gear bike used for indoor cycling or Spinning ® including:

• How to screen clients properly for indoor cycling suitability
• Setting up indoor cycling bikes correctly and coaching others to do so effectively
• Performing and coaching ALL the essential group indoor cycling techniques used
• Safe, advanced indoor cycling choreography and creative teaching variations
• How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
• Selecting moves and adapting for different levels of cycling skill and fitness
• Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas
• How to avoid the mistakes made by many less educated indoor cycling instructors!
• When and where to incorporate suitable stretch options in your indoor cycling classes
• How to source, choose and use music most effectively for group indoor cycling
• Psychological impact of different teaching styles used by indoor cycling intructors
• Advanced communication to enhance your teaching and life skills
• Legalities, especially insurance and music issues for indoor cycling classes and practical solutions
• How to positively prepare yourself for your indoor cycling teaching role and develop within it
• Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to indoor cycling

Who is this course for?

• Fitness and aerobic instructors wanting to teach or progress in studio/indoor cycling.
• Personal trainers wanting to gain another income stream by teaching group studio cycling classes.
• RPM instructors wanting to teach great freestyle cycling classes.
• All indoor cycling instructors wanting to refresh and progress as well as those teaching without a recognised certification.
• Enthusiasts and athletes wanting to gain strong teaching skills to progress into a teaching role.

Click 'Play' to see instructor reviews:

Training package options explained:

Standard = £225 and includes 2 days live training, live assessments during the course. Manual is received at the training.

Super = £237 (plus p&p) Order the Super package to receive your printed course manual AND music and choreography for a complete 45 minute class before the training. (Sent out approx. 3 weeks prior to training.) With a copy of Subliminal Fitness™ Cardio 1 CD and choreography notes, you will be all set to teach as soon as you complete!

Ultimate = £260 (plus p&p) The Ultimate package for our live course delegates does what it says on the tin!
It gives you the Ultimate head start on your training, by giving you unlimited 24/7 online access to all the Essential Theory AND Practical you will be taught and assessed on during the live course. (Personal online access login sent approx. 2 weeks prior to your live training date.)
Watching these in the comfort and convenience of your own home, at your own pace will enable you to get the most out of your two day live experience and be fully prepared for success in the assessments.
A valuable help in making sure you pass the theory and practical assessments on the day and especially recommended if you have no prior exercise or teaching qualifications. or did your initial fitness training some time ago.

For all options, certificate is issued as part of your ongoing Renewal and Support package once qualified.

Our North West venue is close to motorway on The Wirral with easy access to Chester, Liverpool, Manchester, North Wales and North West UK and with a variety of well priced accomodation close by.

‘It was so great to have all the safety issues at the forefront - sadly lacking in many of our current cycle classes! It was also great to see and appreciate different ways of teaching and different music - I just had a great time. A great big THANKS for a wonderful course!" (Sian, IPT 2 day indoor cycling course)

More instructor reviews available at performance-cycling.net

How to book now:

1 - Scroll up to the top of the page - make your selections from the drop down menus under 'Available Options' and then click 'Add to cart'

2 - Click 'Checkout' above the top navigation bar.

3 - Select either 'Register Account' or 'Guest' checkout' and follow the on screen directions to complete your purchase.

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